As musicians, we tend to seek out advice on things we should DO, a routine we should TRY, or habits we should ADD to our practice time. That’s great, but maybe the key to really growing as a musician, and more importantly as a person is to look inward and find the things we should STOP doing.
On this episode, we get all up in own brain crevices and think about what negative thoughts we struggle with. We got some help from a fantastic article written by Amy Morin, which was the foundation for her book, called 13 things mentally strong people don’t do.
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